MAG
Rings
EG 2
Through hang rearways press and straight body to inverted cross (2 s.)
Carmona
Grade
G
DV
0.7
Details
- Element Group
- 2: Strength elements and hold elements (2 sec.)
- COP Reference
- p.70 · #90
- Edition
- 2025–2028
Related Skills
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From hang vertical pull up to inv. cross(2 s.).
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From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.).
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From cross, press with straight body to inverted cross (2 s.).
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F
Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).
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