MyCodeOfPoints
MAG Horizontal Bar EG 3

Adler and 1/1 t. thr. hdst. in mixed grip, also with hop

Baldauf

Grade D
DV 0.4
Adler and 1/1 t. thr. hdst. in mixed grip, also with hop
Details
Element Group
3: In bar and Adler elements
COP Reference
p.131 · #76
Edition
2025–2028

Related Skills

E

Stalderwith hop 3/2 turn through hdst. in el-grip.

DV 0.5
E

Quintero to el-grip.

DV 0.5
E

Adler and 1/1 t. through hdst. in ungr

DV 0.5
D

Adler hop to hdst. in ungr. or ovgr. ormixed grip

DV 0.4