30 skills
Felge upward to support with straddled legs supported above the rings (2 s.).
Delchev
B
0.2
EG 3
MAG · Rings
Kip to L-sit (2 s.).
B
0.2
EG 3
MAG · Rings
Honma to L-sit (2 s.).
B
0.2
EG 3
MAG · Rings
Uprise fwd. to L-sit, (2 s.).
B
0.2
EG 3
MAG · Rings
Felge upward to support scale straddled (2 s.)
B
0.2
EG 3
MAG · Rings
Uprise bwd. to support scale straddled (2 s.).
B
0.2
EG 3
MAG · Rings
Back kip to cross or L-cross (2 s.).
C
0.3
EG 3
MAG · Rings
Felge upward to cross or L-cross (2 s.).
C
0.3
EG 3
MAG · Rings
Kip to cross, or L-cross (2 s.).
C
0.3
EG 3
MAG · Rings
Uprise fwd. to V-sit (2 s.).
C
0.3
EG 3
MAG · Rings
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Homna to V-sit (2 s.).
Gracia
C
0.3
EG 3
MAG · Rings
Kip to V-sit (2 s.).
C
0.3
EG 3
MAG · Rings
Uprise bwd. to cross or L-cross (2 s.).
C
0.3
EG 3
MAG · Rings
Uprise fwd. to cross or L-cross (2 s.).
C
0.3
EG 3
MAG · Rings
Uprise bwd. to support scale (2 s.).
D
0.4
EG 3
MAG · Rings
Felge bwd.straight to free sup.scale. (2 s.)
D
0.4
EG 3
MAG · Rings
Honma to cross / L-cross (2 s.).
D
0.4
EG 3
MAG · Rings
Felge upward to support scale (2 s.).
D
0.4
EG 3
MAG · Rings
Bwd.swing, salto fwd p.to cross or L-cross(2s.).
D
0.4
EG 3
MAG · Rings
Back kip to support scale (2 s.).
D
0.4
EG 3
MAG · Rings
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