57 skills
Hanging scale frontways(front lever) (2 s.).
A
0.1
EG 2
MAG · Rings
Hanging scale rearways(back lever) (2 s.).
A
0.1
EG 2
MAG · Rings
Support scale straddled (2 s.)
A
0.1
EG 2
MAG · Rings
Press to hdst. with bent body and bent arms(2 s)
A
0.1
EG 2
MAG · Rings
Slow roll fwd. piked with bent arms, to support.
A
0.1
EG 2
MAG · Rings
L-sit (2 s.) orstraddled L-sit (2 s.).
A
0.1
EG 2
MAG · Rings
Slow roll bwd.slowly and straight. body to L sit (2 s.).
B
0.2
EG 2
MAG · Rings
Vertical pull up with bent arms to hanging scale rearways (2 s.).
B
0.2
EG 2
MAG · Rings
Fr. cross or L-cr., move fwd.to back lever(2 s.).
B
0.2
EG 2
MAG · Rings
From handstand, lower slowly through inverted cross to inverted hang.
B
0.2
EG 2
MAG · Rings
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V-sit (2 s.).
B
0.2
EG 2
MAG · Rings
Press to hdst. with str. body a. bent arms or b. body. a.str. arms, or fr.strad.sup. lever(2 s.).
B
0.2
EG 2
MAG · Rings
From hdst., lower horiz. to back lever (2 s.).
B
0.2
EG 2
MAG · Rings
Slow roll fwd.straight with bent arms, to support.
B
0.2
EG 2
MAG · Rings
Any cross (2 s.)or V cross (2 s.)
C
0.3
EG 2
MAG · Rings
From cross or L-cross, press to L-sit (2 s.).
C
0.3
EG 2
MAG · Rings
Slow roll fwd.straight to cross or L-cross(2 s.).
C
0.3
EG 2
MAG · Rings
Vertical pull up to L-sit (2 s.).
C
0.3
EG 2
MAG · Rings
From sup. or cross, lower slowly to hang, and pull with str. arms to cross (2 s.).
Li Xiaoshuang
C
0.3
EG 2
MAG · Rings
Support scale (planche)(2 s.).
C
0.3
EG 2
MAG · Rings
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