28 skills
Inlocate piked or straight.
A
0.1
EG 1
MAG · Rings
Dislocate bwd. piked or straight.
A
0.1
EG 1
MAG · Rings
Back kip with bent arms to support.
A
0.1
EG 1
MAG · Rings
From support or cross, felge bwd. piked or straight with bent arms to support.
A
0.1
EG 1
MAG · Rings
Uprise fwd. to support.
A
0.1
EG 1
MAG · Rings
From hang, felge upward to support.
A
0.1
EG 1
MAG · Rings
Fwd. swing to swing bwd. in hang
A
0.1
EG 1
MAG · Rings
Uprise bwd. to support
A
0.1
EG 1
MAG · Rings
Slow inlocate from hang.
A
0.1
EG 1
MAG · Rings
From any support scale, swallow or swing bwd in support, roll forward to bwd swing in hang.
A
0.1
EG 1
MAG · Rings
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Kip to support.
A
0.1
EG 1
MAG · Rings
Back kip or roll bwd str. with bent arms to handstand (2 s.).
B
0.2
EG 1
MAG · Rings
Swing fwd. through hdst
B
0.2
EG 1
MAG · Rings
Back kip to support
B
0.2
EG 1
MAG · Rings
Uprise fwd and counter salto fwd. to bwd swing in hang.
Chechi
B
0.2
EG 1
MAG · Rings
Uprise bwd.str. through handstand.
B
0.2
EG 1
MAG · Rings
From support swing bwd. to handstand (2 s.).
B
0.2
EG 1
MAG · Rings
Double salto fwd. tucked to hang
Yamawaki
B
0.2
EG 1
MAG · Rings
Backward swing to salto fwd. piked to support
Honma
B
0.2
EG 1
MAG · Rings
Honma and swing bwd. to handstand (2 s.).
C
0.3
EG 1
MAG · Rings
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