11 skills
Roll bwd to hstd with ½ or 1/1 turn (180° - 360°) in hstd
A
0.1
EG 3
WAG · Floor
All flic-flac and gainer flic-flac variations, also with support of one arm, Arabian (bwd take-off) with ¼ twist (90°) – free (aerial) cartwheel – continuing with ¼ twist (90°) to front lying support
Tsavdaridou
A
0.1
EG 3
WAG · Floor
Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement optional
A
0.1
EG 3
WAG · Floor
Round-off
A
0.1
EG 3
WAG · Floor
Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without hecht phase before hand support – landing optional, Jump bwd with ½ twist (180°) to handspring fwd – landing optional
A
0.1
EG 3
WAG · Floor
Jump kick or press to hstd – return movement optional, also with ½ and 1/1 turn (180° - 360°) in hstd
A
0.1
EG 3
WAG · Floor
Hecht roll
A
0.1
EG 3
WAG · Floor
Flic-flac with 1/1 twist (360°) before hand support
B
0.2
EG 3
WAG · Floor
Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd
B
0.2
EG 3
WAG · Floor
Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return movement optional
B
0.2
EG 3
WAG · Floor
Advertisement
Handspring fwd with 1/1 twist (360°) after hand support or before
Mostepanova
C
0.3
EG 3
WAG · Floor