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11 skills

Roll bwd to hstd with ½ or 1/1 turn (180° - 360°) in hstd

Roll bwd to hstd with ½ or 1/1 turn (180° - 360°) in hstd

A 0.1 EG 3

WAG · Floor

All flic-flac and gainer flic-flac variations, also with support of one arm, Arabian (bwd take-off) with ¼ twist (90°) – free (aerial) cartwheel – continuing with ¼ twist (90°) to front lying support

All flic-flac and gainer flic-flac variations, also with support of one arm, Arabian (bwd take-off) with ¼ twist (90°) – free (aerial) cartwheel – continuing with ¼ twist (90°) to front lying support

Tsavdaridou

A 0.1 EG 3

WAG · Floor

Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement optional

Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement optional

A 0.1 EG 3

WAG · Floor

Round-off

Round-off

A 0.1 EG 3

WAG · Floor

Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without hecht phase before hand support – landing optional, Jump bwd with ½ twist (180°) to handspring fwd – landing optional

Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without hecht phase before hand support – landing optional, Jump bwd with ½ twist (180°) to handspring fwd – landing optional

A 0.1 EG 3

WAG · Floor

Jump kick or press to hstd – return movement optional, also with ½ and 1/1 turn (180° - 360°) in hstd

Jump kick or press to hstd – return movement optional, also with ½ and 1/1 turn (180° - 360°) in hstd

A 0.1 EG 3

WAG · Floor

Hecht roll

Hecht roll

A 0.1 EG 3

WAG · Floor

Flic-flac with 1/1 twist (360°) before hand support

Flic-flac with 1/1 twist (360°) before hand support

B 0.2 EG 3

WAG · Floor

Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd

Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd

B 0.2 EG 3

WAG · Floor

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return movement optional

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return movement optional

B 0.2 EG 3

WAG · Floor

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Handspring fwd with 1/1 twist (360°) after hand support or before

Handspring fwd with 1/1 twist (360°) after hand support or before

Mostepanova

C 0.3 EG 3

WAG · Floor

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