36 skills

Flic-flac with step-out, also with support on one arm

Flic-flac with step-out, also with support on one arm

B 0.2 EG 5

WAG · Balance Beam

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

B 0.2 EG 5

WAG · Balance Beam

Round-off

Round-off

B 0.2 EG 5

WAG · Balance Beam

Flic-flac to land on both feet

Flic-flac to land on both feet

B 0.2 EG 5

WAG · Balance Beam

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

B 0.2 EG 5

WAG · Balance Beam

Gainer flic-flac also with support on one arm

Gainer flic-flac also with support on one arm

B 0.2 EG 5

WAG · Balance Beam

Salto fwd tucked, take-off from one leg to stand on one or two feet

Salto fwd tucked, take-off from one leg to stand on one or two feet

Liukin

C 0.3 EG 5

WAG · Balance Beam

Handspring fwd with leg change in flight phase

Handspring fwd with leg change in flight phase

C 0.3 EG 5

WAG · Balance Beam

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Rueda

C 0.3 EG 5

WAG · Balance Beam

Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Kitti

C 0.3 EG 5

WAG · Balance Beam

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

C 0.3 EG 5

WAG · Balance Beam

Salto bwd tucked, piked or stretched (step out)

Salto bwd tucked, piked or stretched (step out)

C 0.3 EG 5

WAG · Balance Beam

Gainer salto bwd tucked, piked or stretched-step out

Gainer salto bwd tucked, piked or stretched-step out

C 0.3 EG 5

WAG · Balance Beam

Flic-flac with ½ twist (180°) after hand support

Flic-flac with ½ twist (180°) after hand support

C 0.3 EG 5

WAG · Balance Beam

Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional end position

C 0.3 EG 5

WAG · Balance Beam

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with min. ¾ twist (270°) before hand support

Kochetkova

D 0.4 EG 5

WAG · Balance Beam

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Kolesnikova

D 0.4 EG 5

WAG · Balance Beam

Gainer flic-flac with min. ¾ twist (270°) before hand support

Gainer flic-flac with min. ¾ twist (270°) before hand support

Khorkina

D 0.4 EG 5

WAG · Balance Beam

Flic-flac with ¾ twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with ¾ twist (270°) to side hstd (2 sec.) – lower to optional end position

Omelianchik

D 0.4 EG 5

WAG · Balance Beam

Salto swd tucked take off from one leg to side stand

Salto swd tucked take off from one leg to side stand

D 0.4 EG 5

WAG · Balance Beam

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