Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam, or Scissor leap over beam to cross sit on thigh – diagonal approach to beam

WAG · Balance Beam

From side stand - squat or stoop through to rear support

WAG · Balance Beam

Cartwheel with bending of both arms through chest stand to swing down, Stand at side of beam and jump to chest stand with both arms bent

WAG · Balance Beam

Leap - on landing must show arabesque position (leg min. at horizontal)

WAG · Balance Beam

Flank to rear support, also with ½ turn (180°), Jump with hand support, ¾ turn “Flair” (Baitova) (270˚) in support to cross sit on thigh

WAG · Balance Beam

Jump to hstd with bent or straight legs – lower to optional end position

WAG · Balance Beam

Jump with hand support to side split sit or straddle position (must show split without hands touching the beam as final position; in straddle position the trunk must touch the beam), Jump or leap to cross split sit – diagonal approach to beam (with hand support)

WAG · Balance Beam

Planche with support on one or both bent arms (2 sec.), also legs in cross split position

WAG · Balance Beam

Cartwheel on one or both arms

WAG · Balance Beam

n Jump with bent hips to clear front support above horizontal minimum at 45° (planche) (2 sec.) - lower to optional end position

WAG · Balance Beam

Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam, Cartwheel, grasping the beam, to front support – 90° approach to beam

WAG · Balance Beam

Split leap (180°)

WAG · Balance Beam

Press to side hstd, with bending - stretching of legs – hop with ¼ turn (90°) to cross hstd - lower to optional end position

WAG · Balance Beam

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

WAG · Balance Beam

Jump with ½ turn (180°) over shoulder to neck stand, ½ turn (180°) to chest stand

WAG · Balance Beam

Jump to roll fwd at end or middle of beam to sit position or tuck stand, Jump to clear straddle support on end of beam – swing bwd to roll fwd to sit position or tuck stand

WAG · Balance Beam

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the beam to front support, or to side split – 90° approach to beam

WAG · Balance Beam

Free jump to cross split sit take-off from two feet – diagonal approach to beam, Change leg leap to free cross split sit – diagonal approach to beam

Dick

WAG · Balance Beam

From cross stand facing end of beam – head kip, jump to hstd with hip angle (pike) to front walkover, jump to hstd with hip angle (pike) to handspring fwd with step-out or land on 2 feet

WAG · Balance Beam

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

WAG · Balance Beam