MyCodeOfPoints
MAG Rings EG 3

Uprise fwd. to L-sit, (2 s.).

Grade B
DV 0.2
Uprise fwd. to L-sit, (2 s.).
Details
Element Group
3: Swing to Strength hold elements (2 sec.)
COP Reference
p.73 · #2
Edition
2025–2028

Related Skills

F

Uprise forward to inverted swallow (2 s.).

DV 0.6
F

Kip to inverted swallow (2 s.).

DV 0.6
E

Back kip to inverted cross (2 s.).

DV 0.5
E

Uprise bwd. to inverted cross (2 s.).

DV 0.5