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WAG Floor EG 3

Hecht roll

Grade A
DV 0.1
Hecht roll
Details
Element Group
3: Hand support elements
COP Reference
p.163 · #3.102
Edition
2025–2028

Related Skills

C

Handspring fwd with 1/1 twist (360°) after hand support or before

DV 0.3

B

Flic-flac with 1/1 twist (360°) before hand support

DV 0.2

B

Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd

DV 0.2

B

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return movement optional

DV 0.2

Equipment

Gymnastics Floor Mat

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Women's Gymnastics Leotard

Women's Gymnastics Leotard

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Gymnastics Chalk (All Events)

Gymnastics Chalk (All Events)

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