MyCodeOfPoints
WAG Balance Beam EG 1

Jump with stretched hips to planche (2 sec.), Jump, press, or swing to hstd – lower to planche (2 sec.), also with ½ turn (180°) in hstd, Jump, press, or swing to hstd – lower to clear pike support with legs together (2 sec.), also with ½ turn (180°) in hstd, From hstd (2 sec.) release one hand with swing down swd to rear support; also with ½ turn (180°) in hstd

Shushunova, Li Yifang

Grade C
DV 0.3
Jump with stretched hips to planche (2 sec.), Jump, press, or swing to hstd – lower to planche (2 sec.), also with ½ turn (180°) in hstd, Jump, press, or swing to hstd – lower to clear pike support with legs together (2 sec.), also with ½ turn (180°) in hstd, From hstd (2 sec.) release one hand with swing down swd to rear support; also with ½ turn (180°) in hstd
Details
Element Group
1: Mounts
COP Reference
p.113 · #1.311
Edition
2025–2028

Related Skills

G

Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand

DV 0.7
G

Round-off at end of beam – salto bwd stretched with 1/1 twist (360°) to stand

DV 0.7
F

Jump fwd with ½ twist (180°) – salto bwd piked to stand

DV 0.6
F

Round-off at end of beam – flicflac with ½ turn (180°) and walkover fwd

DV 0.6