MAG
Rings
EG 2
Slow roll forward with straight body through cross to swallow (2 sec).
Pham 2
Grade
E
DV
0.5
Details
- Element Group
- 2: Strength elements and hold elements (2 sec.)
- COP Reference
- p.72 · #125
- Edition
- 2025–2028
Related Skills
G
From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.).
DV 0.7
G
From hang vertical pull up to inv. cross(2 s.).
DV 0.7
G
Through hang rearways press and straight body to inverted cross (2 s.)
DV 0.7
F
Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).
DV 0.6