MyCodeOfPoints
MAG Rings EG 2

Roll backward slowly with straight arms and body to inverted cross through swallow.

Simonov

Grade F
DV 0.6
Roll backward slowly with straight arms and body to inverted cross through swallow.
Details
Element Group
2: Strength elements and hold elements (2 sec.)
COP Reference
p.71 · #108
Edition
2025–2028

Related Skills

G

From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.).

DV 0.7
G

From hang vertical pull up to inv. cross(2 s.).

DV 0.7
G

Through hang rearways press and straight body to inverted cross (2 s.)

DV 0.7
F

Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).

DV 0.6