MAG
Rings
EG 2
From inverted cross lower slowly to inverted hang and felge bwd. slowly to cross (2 s.)
Vorobiov, Zou
Grade
D
DV
0.4
Details
- Element Group
- 2: Strength elements and hold elements (2 sec.)
- COP Reference
- p.70 · #94
- Edition
- 2025–2028
Related Skills
G
From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.).
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G
From hang vertical pull up to inv. cross(2 s.).
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G
Through hang rearways press and straight body to inverted cross (2 s.)
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F
Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).
DV 0.6