MyCodeOfPoints
MAG Rings EG 2

From hanging scale rw. press to swallow (also to Support Scale) (2 s.).

Zanetti

Grade F
DV 0.6
From hanging scale rw. press to swallow (also to Support Scale) (2 s.).
Details
Element Group
2: Strength elements and hold elements (2 sec.)
COP Reference
p.69 · #72
Edition
2025–2028

Related Skills

G

From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.).

DV 0.7
G

From hang vertical pull up to inv. cross(2 s.).

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G

Through hang rearways press and straight body to inverted cross (2 s.)

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F

Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).

DV 0.6