MyCodeOfPoints
MAG Parallel Bars EG 3

Glide kip through L-sit piked to handstand and hop with 3/4 t. or more.

Grade D
DV 0.4
Glide kip through L-sit piked to handstand and hop with 3/4 t. or more.
Details
Element Group
3: Long swings in hang on 1 or 2 bars and Underswings
COP Reference
p.108 · #88
Edition
2025–2028

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